The UCR HR Benefits Office and Kaiser Permanente would like to invite you to attend a Live webinar with Dr. John Rott of Kaiser Permanente. Topics Vaccine Update: The latest on safety, efficacy, and side effects. Should I get one? What can we do now? Making sense of restrictions and getting back to work. COVID...
Experiencing minor and major changes in our lives may cause stress and anxiety. Learn the body’s stress response and practice new management skills. This webinar will help you create a plan to manage stress more effectively. T opics Learn to use breathing techniques to help with stress Practice meditation The positive effects of exercise Increase...
Everyday people invest their care, time, and energy into the roles they hold within work, but these roles are just one piece of who they are. What might it look like to go beyond the workplace? This evidence-based class will reconnect, refocus, and recharge individuals to live a more meaningful life. In this 1-hour webinar...