University of Califoria, Riverside –
Experiencing minor and major changes in our lives may cause stress and anxiety. Learn the body’s stress response and practice new management skills. This webinar will help you create a plan to manage stress more effectively.
Topics
- Learn to use breathing techniques to help with stress
- Practice meditation
- The positive effects of exercise
- Increase your social connections
Webinar Details
Tuesday, June 8, 2021 | 11:00 - 12:00 p.m.
- Webinar Link: link6.8StressMgmnt.UnivCA
- No pre-registration needed, log in the day of, 5-10 min. before start time.
Phone-In Option
- Call: (408) 418-9388
- Access code: 133 917 4605
- For the best audio experience, we recommend using the call-in feature rather than listening through your computer.