Faculty & Staff Wellness Program

Empower your well-being potential!
Thrive with UC Riverside’s Wellness Program

The UCR Faculty & Staff Wellness Program focuses on promoting awareness and education, motivation for positive behavior changes, and influencing campus practices and policy to support a healthy environment. The program was created to encourage all of the campus community to live healthier lifestyles and create a culture of health throughout the campus.

UCR prioritizes the health and quality of life of the campus community and through the 6 Pillars of Health, the Faculty & Staff Wellness Program offers resources and expertise to support a healthy and high performing workforce.

These 6 pillars will also include prevention programs to address any health conditions.

Diabetes Prevention Program
ComPsych Faculty and Staff Assistance Program
- Your Faculty and Staff Assistance Program offers someone to talk to and resources to consult whenever and wherever you need them. Each person and any member of their household is eligible for 3 free sessions per issue every 6 months - view the ComPysch program flyer.
Smoke/Tobacco-Free at UCR

Wellness Calendar

Faculty and Staff Wellness Program 2024 Wellness Calendar

Wellness Listserv

Stay informed! By joining the Faculty Staff Wellness Listserv you will received updates about wellness programs and benefits, and much more. Please use this registration link to sign up today.

6 Pillars of Health

Move
Well

Health and Welfare Well Being is crucial for quality of life and can boost mental and emotional well-being. Promoting it means staying active, eating well, getting enough rest, and taking preventive healthcare measures like vaccinations and screenings. Learn More.

Eat
Well

Nutritional Well-Being is about your health and vitality influenced by your diet. It involves eating a balanced diet with essential nutrients, vitamins, and minerals. Good nutritional well-being means a healthy weight, proper growth, and reducing the risk of diet-related diseases. Learn More.

Live
Well

Mental and Emotional Well-Being is about a person's mental health and emotional stability. It includes managing stress, coping with challenges, having positive relationships, and finding purpose and happiness which is vital for overall quality of life. Learn More.

Connect
Well

Community Well-Being relates to satisfaction gained from connections and involvement in communities; offering belonging, support, and positive contributions as a good and involved community citizen. Learn More.

Sleep
Well

Sleep Well-Being is your health and quality of life influenced by sleep. It means getting enough quality sleep for physical, mental, and emotional health which is vital for thinking, emotions, and overall vitality. Learn More.

Spend
Well

Financial Well-Being is about your financial health and security, including control over your finances and meeting goals which is crucial for stress reduction, goal achievement, and a stable, comfortable lifestyle. Learn More.

Health and Wellness Communications

Well Being Newsletter

What The Health Newsletter

2024 Issues
Winter 2024	Spring 2024
2023 Issues
Winter 2023	Spring 2023	Summer 2023	Fall 2023
2022 Issues
Winter 2022	Spring 2022	Summer 2022	Fall 2022