Wellness Communications
The Faculty Staff Wellness Program (FSWP) is committed to promoting awareness and education, motivation for positive behavior changes, and influencing campus practices and policy to support a healthy environment campus. Throughout the year, the FSWP will offer a Well-Being newsletter. Each edition will focus on a wellness topic that supports the 6 Pillars of Wellness, and will provide you with valuable insights, tips, and resources to help you enhance your overall wellness and live a healthier, happier life.
We hope you find these newsletters valuable and informative.
If you have any feedback or suggestions, please send an email to Hung Wu, Wellness Coordinator: hung.wu@ucr.edu.
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Healthy Eating Through The Lens of NutritionWelcome to a journey towards optimal health and well-being through the lens of nutrition! we'll discuss macronutrients, exploring how they impact our health, and offering practical tips for incorporating them into our daily lives. Whether you're looking to learn more about nutrition, manage your weight, or simply improve your overall health, discover the transformative power of healthy nutrition and macronutrients of your well-being – learn about:
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Move Well: Nurturing Health and WellnessThrough MovementWhether propelled by the pursuit of opportunity, the search for refuge, or the sheer curiosity that drives us forward, our movements create a rich tapestry of experiences. Each step leaves an indelible mark on the landscapes we traverse, fostering cultural exchange, understanding, and interconnectedness – learn about:
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Nurturing Your Well-Being: A Journey WithinAs we step into the new season, it' s the perfect time to embark on a journey toward holistic well-being. In this edition, we bring you a wealth of insights, tips, and inspiration to help you prioritize your mental, physical, and emotional health – learn about:
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