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Wellness Communications

The Faculty Staff Wellness Program (FSWP) is committed to promoting awareness and education, motivation for positive behavior changes, and influencing campus practices and policy to support a healthy environment campus. Throughout the year, the FSWP will offer a  Well-Being newsletter. Each edition will focus on  a wellness topic that supports the 6 Pillars of Wellness, and will provide you with valuable insights, tips, and resources to help you enhance your overall wellness and live a healthier, happier life.

We hope you find these newsletters valuable and informative.

If you have any feedback or suggestions, please send an email to Hung Wu, Wellness Coordinator: hung.wu@ucr.edu.

Focus

 

FSWP Wellness Newsletter - April 2024 -2

 

 

Healthy Eating Through The Lens of Nutrition

Welcome to a journey towards optimal health and well-being through the lens of nutrition! we'll discuss macronutrients, exploring how they impact our health, and offering practical tips for incorporating them into our daily lives. Whether you're looking to learn more about nutrition, manage your weight, or simply improve your overall health, discover the transformative power of healthy nutrition and macronutrients of your well-being – learn about:

  • Macronutrients: The Body’s Essential Nutrients
  • Nutritious Meals on a Budget
  • Plant-Based Healthy Plates
  • and so much more...