Health Net is hosting a webinar titled “The Gift of Health” on Wednesday, December 14th from 12:00 pm to 12:45pm. Please view the webinar information below. Attached is the flyer promoting the webinar, please share with your colleagues and departments.
Health Net invites you to attend this Live Wellness Webinar!
This webinar is available to all Health Net and Non-Health Net Members
Topic: The Gift of Health
Date: December 14, 2022
Time: 12:00 – 12:45 PM, Pacific Time
Your health is your responsibility. When you treat your body well, you give yourself a valuable gift. To get – and stay – healthy is an ongoing process, though. It is a decision to care for your body at every age. But it is also about how you care for your mind and spirit. It all starts with knowing what to do to be kind to your whole self. Think in terms of how to:
- Eat healthful foods.
- Pick an exercise routine you enjoy.
- Kick bad habits like excess drinking and smoking.
- Find ways to manage stress – see a therapist and meditate.
- Take time for your loved ones and hobbies.
Pick the things that ease your mind and help you feel happy. When you do them, your body and mind will thank you.
To register for this webinar, please visit the link below:
Note: If clicking on the registration link does not work properly with your computer system, please register by copying & pasting the registration link into your browser. Once the host approves your request, you will receive a confirmation email with instructions for joining the meetings. Please don't forget to add these instructions to your calendar.