Human Resources

The Healthy Holiday Challenge empowers faculty and staff with tools and resources to enhance their well-being during the holiday season. Participants will receive a wellness giveaway item from Kaiser Permanente and if you log your progress each week, participants will be entered into a raffle for a chance to win Fitbit Versa 2!

Below is a high-level breakdown of the challenge:

1. Challenge starts Sunday, November 20th and ends Saturday, December 17th
2. Weigh yourself on Sunday, November 20th to establish a benchmark
3. DO NOT record your weight on the weekly survey (I will include the link to the survey with weekly wellness tips and suggestions). Only record your progress (+/- pounds).
4. No one will see each other’s progress numbers; the survey is private to you.
5. Participants will receive a wellness item from Kaiser Permanente.
6. Participants who record their progress each week during the challenge will be entered to win 1 of 2 Fitbit Versas!

Please share the challenge announcement with your colleagues and departments. Looking forward to the wellness challenge!

Challenge Details:

• Weight will NOT be tracked, only your progress each week.
  • Example: Week 2 (+ two pounds)

     Week 3 (– one pound)

     Week 4 (– two pounds)

• Weekly emails with resources to create and sustain healthy habits through the holidays.
• Weekly webinars hosted by Kaiser Permanente.

Get Started:         

            Click HERE register for the challenge

Questions:

If you have any questions, please contact Hung Wu at 951-827-1009 or hung.wu@ucr.edu