Breadcrumb

Wellness Programs and Activities

Programs

Wellness Ambassadors
Wellness Ambassadors play a vital role in supporting the promotion of health and well-being among UCR faculty and staff. Wellness Ambassadors serve as UCR’s key communicators of the Healthy Campus and Faculty and Staff Wellness Program, helping to direct employees to wellness programs, activities and resources. For more information about the Wellness Ambassador program and how to join, please visit the Wellness Ambassador webpage.
Diabetes Prevention Program
The Diabetes Prevention Program (DPP) is a 1-year lifestyle change program based on research led by the National Institutes of Health.  DPP is designed for non-diabetic, overweight individuals ages 18 and older who have pre-diabetes or are at risk for type 2 diabetes.  This program provides education, encouragement, and the tools necessary to help individuals reach their health goals. For more information about the DPP, please visit the Diabetes Prevention Program webpage.
MobileFit
Bringing Fitness To You

Mobile Fit is available for all faculty and staff who are interested in participating in a convenient on-site fitness program to improve overall health and wellness. To learn more about this program, please visit the MobileFit website.

Go! Physical Activity
Track your physical activity minutes or steps and earn prizes as you move your way to a healthier you! All UCR faculty, staff, and students are eligible to join and earn milestone rewards. For more information, please visit the Go! UCR Activity Tracking Program website.

Activities

Walk and Talk with Leadership
Thursday, January 15,  2020 | 12:15 p.m.
Meet at the Scotty the Bear Statue at the HUB

Welcome to the first Walk and Talk With Leadership of 2020. We are excited to have Chancellor Kim A. Wilcox start out the 2020 program as our walk leader. Come join us for some fresh air and a short walk around our beautiful campus and get to know Chancellor Wilcox.

  • Open to all UCR faculty, staff and students
  • Wear comfortable shoes and clothes
  • Raffle prizes

For more information, please contact Julie Chobdee at julie.chobdee@ucr.edu.

Post and distribute the Walk and Talk flyer.

Science of Happiness
Wednesday, January 23,  2020 | 12:15 p.m. | HUB 269

Presented by Lisa C. Walsh, Doctorial Candidate in Social Personality Psychology

This workshop will cover current theory and research in well-being science and the scientific study of optimal human functioning.

Learn about:
  • The definition, measurement, causes and benefits of happiness
  • Scientifically-validated practices (e.g., expressing gratitude, performing acts of kindness, engaging in flow activities
  • Strategies to enhance your personal well-being, health and productivity

To attend, please R.S.V.P. at the workshop registration site.

Print and post the workshop flyer.

Annual UC Walks
Save the Date: May 6, 2020

UC Walks is a systemwide event to promote an active lifestyle among UCR faculty, staff and students. Lace up your sneakers and join us for fun activities, socialize with your colleagues, and get some fresh air ‒ last year over 450 walkers participated!