Eat Well
Nutritious Well-Being
Nutrition well-being is about your health and vitality influenced by your diet. Promoting it includes informed food choices, portion control, and seeking professional guidance when needed, such as from registered dietitians or nutritionists.
Nutrition well-being is essential for physical and mental health. Good mental and emotional well-being means being emotionally resilient, self-aware, skilled at stress management, and fostering healthy relationships with a positive outlook. The following useful tips and resources will help your reach your nutrition goals.
Eat Well Resources
Eating Well Website Resources
- NutritionCME.org provides continuing education on the role of nutrition in brain health, heart health, diabetes, obesity, and more, all free of commercial sponsorship.
- Eatright.org - Consumer information portal from the Academy of Nutrition and Dietetics.
- Nutrition.gov - Government recommendations on a range of health and nutrition topics.
- Healthychildren.org - Pediatric nutrition advice and articles from the American Academy of Pediatrics.
- Gut feelings: How food affects your mood: Connection between food and mental wellbeing.
