Human Resources

Mental and Emotional
Well Being

Good Mental and Emotional Well-Being means being emotionally resilient, self-aware, skilled at stress management, and fostering healthy relationships with a positive outlook. It's vital for overall quality of life and can affect physical health. Promoting it involves self-care, seeking support, and building healthy coping strategies.

• Mental and Emotional Well Being Websites
  • Menopause 
    • Penn Center for Women's Behavioral Wellness | Perelman School of Medicine at the University of Pennsylvania offers information on menopause including Menopause Transition, and Treatments for Menopausal Related Symptoms.

  • Getting Started with Mindfulness
    • Mindful.org provides an overview of how to get started with mindfulness by examining what is mindfulness, what is meditation and how do you practice mindfulness and meditation. A variety of resources are also provided to support you in learning and practicing mindfulness.
  • Can Mindfulness Reduce Anxiety as Well as a Drug?
    • UC Berkeley's Greater Good Magazine provides information of a new study which finds that teaching mindfulness practices to patients with anxiety works as well as using a standard drug treatment, with fewer side effects.
  • Four Funny Ways Laughter is Good for You
    • UC Berkeley's Greater Good Magazine examines research which suggests that laughing more may help us be healthier, happier, and more socially connected.
  • 4 simple exercises to strengthen your attention and reduce distractibility | (ted.com)
    • Amishi Jha  an associate professor of psychology at the University of Miami and the director of contemplative neuroscience for the UMindfulness Initiative, studies the brain’s attention mechanisms, and she’s found there are specific exercises we can do to strengthen our ability to pay attention.
      • Be sure to watch the video at the end of the article with Amish Jha - How to Tame Your Wandering Mind .

  The Well

  The Well is UCR's student well-being and health promotion department, founded in 2009 as part of the campus and UC system-wide Mental Health/Healthier Campus Climate Initiative.

  The Well provides Highlanders with training, resources, skill building opportunities, and programming for a variety of topics including mental health, substance use, sexual health, physical activity, nutrition, and general well-being by professional and certified peer health educators. Learn More.

• Mental and Emotional Well Being Multi Media

  Mental and Emotion Well Being Podcasts

  • Happiness Break: A Meditation to Inspire a Sense of Purpose
  • How to Use Your Body to Relax Your Mind

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  Mental and Emotion Well Being Video

  • Habit Coach: Healthy Habit Video Series | American Heart Association

   

   

   

   

   

• Live Well Resources

  KP Thrive Community Resources

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