Audio Meditations
UCR Faculty and Staff Wellness Program and UCR Healthy Campus in partnership with Diane Del Buono are pleased to provide these audio meditations for your use. Consider using them individually, or playing them for a group in department meetings, classes or events.
Note: The following audio meditations may take a few moments to download before you are able to listen to them.
Guided Imagery/Visualization MeditationA meditation that takes you to a serene location in nature and allows you to relax by a waterfall. |
||
| Short Version - 2 minutes | Listen with Music | Listen without Music |
| Extended Version - 4 minutes | Listen with Music | Listen without Music |
Mindfulness MeditationA meditation that increases your awareness of the moment rather than the past or the future, and allows yuo to calm your mind. |
||
| Short Version - 2 minutes | Listen with Music | Listen without Music |
| Extended Version - 6 minutes | Listen with Music | Listen without Music |
Movement MeditationA meditation that allows you to relax your body and mind through some simple movements and deep breathing. |
||
| Short Version - 2 minutes | Listen with Music | Listen without Music |
| Extended Version - 5 minutes | Listen with Music | Listen without Music |
Breathing MeditationA meditation that allows you to take a short break, relax your mind, and connect with your breath. |
||
| Short Version - 2 minutes | Listen with Music | Listen without Music |
| Extended Version - 3 minutes | Listen with Music | Listen without Music |