WorkStrong
What is WorkStrong
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WorkStrong is a University of California system-wide program that was developed with the expertise and collaborative support of Workers’ Compensation, Occupational Health Physicians and Campus Recreation Fitness Professionals. The program is free for employees who have sustained a work-related injury. Work Strong offers several unique health and fitness benefits including:
The WorkStrong Coordinator has extensive knowledge in injury prevention and will work within your doctor and physical therapist’s guidelines. Scheduling is very flexible and our team can accommodate most schedules. |
How Can We help You? |
Fitness & Post Rehab Training with Certified TrainersDesigned to improve your fitness, you will learn exercises designed to keep you strong and healthy as well as provide strategies for injury prevention. One-on-One Nutrition/Weight Management ConsultationsYour WorkStrong Coordinator will provide you with a wealth of information and simple strategies to achieve optimal health through nutrition. Life Balance and Stress ReductionIn partnership with various campus departments, we offer life coaching techniques, yoga, tai chi, and meditation classes to help you decompress and calm your nerves. Behavior Modification StrategiesThe key to any long-lasting change is behavior modification. We will support you on your journey of self-discovery and help you feel your best each and every day Health and Wellness Education and ManagementManage chronic conditions such as high blood pressure, diabetes, and high cholesterol (high LDL and low HDL) with any of the above programs, designed to help you take charge of your health. Workplace Safety Assessment and ConsultationWe want to ensure that you are working in an environment where you feel comfortable and safe. Ergonomic assessments can be performed to maximize your comfort level while at work and determine if you need additional tools to conduct your job more efficiently. Dowload the WorkStrong Brochure |
Meet Your WorkStrong Team |
The UC Riverside Occupational Wellness Specialist is available to provide you with more information. Please take a moment to familiarize yourself with the WorkStrong Team:
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Contact |
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Your Health is our Priority |